Get a job, Keep the job
A Job, A Place, A Friend
Resources
Here are a few of our resources for peers
The Wellness Health Cards here are shared by our team member, M.B. She describes it as:
"This helped recognize my warning signs/symptoms when I had mania in 2008
and then depression in 2013. I was able to list what I can do to help myself and the third column was for what my supporters could do to help me. I shared these with my psychiatrist and he
really appreciated having these.
The last Wellness Card reflects more of what I currently may face.
Because I have done all of this work, I no longer have severe warning signs of mania or depression and I am really proud of myself, and how far I have come.My hopes is that these tools may help you on your journey to wellness and may you be able to live the life you’re meant to live.
- M.B.
I would like to share some tools with you that have helped me to be organized when I see my psychiatrist.
1. Agenda for Psychiatrist’s/Psychologist/Doctor/Etc. Appointment (this helps give a snapshot in time as to what I
am doing – what’s going right and what’s going wrong or is
challenging)
2. Doctor Appointment Preparation List (this helps if I ever have
Mental Health Medication Questions – I can use this form)
By having these documents, I am able to feel like I am in the
driver’s seat of my life. It helps me to be prepared for my appointments and it shows to the professionals that I am invested
in my wellness.
-M.B.
Selfcare is a gift we can give ourselves. Putting ourselves first shows that we have self love and self
compassion. Once we do this we are able to be there for others.
I have created a wellness plan that I call my “Formula for Staying Balanced”, so that I may live a healthy and happy life even with
the challenges that may come my way.
I have learned how to become an advocate for my needs and wants, and by having this plan, it has put me back in the drivers
seat of my life!!!
This package includes the plan I have set up for myself, and then you will get tools to create your own plan and be the advocate that you were meant to be!!!
-M.B.
Supported and Accommodated at Work
Success Stories at Work
About
At HEAR US we are passionate about equitable and inclusive workplaces for everyone. We offer support and resources for peers to navigate work-related challenges.
Success Stories at Work
Mission
We focus on Helping, Educating, Advocating, and Relating to others' needs. We are United to make a difference and provide Support.
To this end, we will strive to be a healthy, thriving community that is peer-focussed on people's strengths and abilities, to have a platform for sharing success stories of lived experiences, and to provide support for peers and employers.
Vision
Our vision is that all workplaces would be equitable for everyone.
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